In 100 g (Grams) of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) there is 1.61 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.

Water	82.93 g	82.93%
Energy (calorie)	78 kcal
Energy (joule)	326 kJ
Protein	9.04 g	9.04%
Total lipid (fat)	4.17 g	4.17%
Ash	1.01 g	1.01%
Carbohydrate, by difference	2.85 g	2.85%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	0.6 g	0.6%
Calcium, Ca	201 mg	0.20%
Iron, Fe	1.61 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	121 mg	0.12%
Potassium, K	148 mg	0.15%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.83 mg
Copper, Cu	0.213 mg
Manganese, Mn	0.625 mg
Selenium, Se	9.9 µg
Vitamin C, total ascorbic acid	0.2 mg

Nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)